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Gym Source Tapped as Exclusive Nationwide Distributor for GSX Fitness Equipment from FreeMotion

August 13th, 2014

Gym Source Tapped as Exclusive Nationwide Distributor for GSX Fitness Equipment from FreeMotion

Gym Source and FreeMotion announce the release of the new GSX treadmill series. The GSX series—which includes the Boston Marathon GSX Treadmill, the 2000 GSX Incline Trainer, and the 1500 GSX Foldin

Olympic Lifting for Beginners

August 13th, 2014

Olympic Lifting for Beginners

Newcomers to the sport of Olympic lifting—and parents introducing their children to this popular and fast-growing sport—are eager to gain the benefits that lifting provides. Growing ever more popu

Staff Pick: Assault Air Bike from LifeCore Fitness

August 13th, 2014

Staff Pick: Assault Air Bike from LifeCore Fitness

If you’re looking for an affordable cardio machine that works your upper and lower body simultaneously, consider the Assault Air Bike Trainer from LifeCore Fitness. As this week’s Gym Source Staff

Don’t be a Noisy Neighbor

August 13th, 2014

Don’t be a Noisy Neighbor

Let’s face facts: As quiet as some cardio machines are (treadmills, Cybex Arc Trainers, exercise bikes and the like), they still make noise when in use. For some people—especially those living in

Not All Curls are Created Equal

July 31st, 2014

Not All Curls are Created Equal

Perhaps no other muscle holds such pride among fitness fans as the almighty bicep. Among some athletes (could you be one of them?), proudly showing off those “guns” is a coveted reward of committi

TRAINER SPOTLIGHT: Donna Jones Parker | Gainesville, VA

July 29th, 2014

TRAINER SPOTLIGHT: Donna Jones Parker | Gainesville, VA

Donna Jones Parker is the perfect combination of fitness training, physiology knowledge, and renowned motivation for athletes of all abilities. It’s no wonder she’s the most sought after trainer i

TRAINER SPOTLIGHT: Frank Savino | Mineola, New York

July 21st, 2014

TRAINER SPOTLIGHT: Frank Savino | Mineola, New York

Frank Savino’s family wasn’t too happy when, halfway through earning his doctorate, he left his job of 15 years as an Associate Dean of Student Affairs at St. Johns University to open a gym. He wa

Overcoming Quad Dominance

July 21st, 2014

Overcoming Quad Dominance

Fitness trainers, physical therapists and runners alike are seeing the sedentary American lifestyle leaving hamstrings and glutes drastically underutilized—with quads are picking up the slack. Wom

TRAINER SPOTLIGHT: Kelvin Wilson

July 15th, 2014

TRAINER SPOTLIGHT: Kelvin Wilson

As a dedicated personal trainer, chief motivator, and CEO of Natural Body Sculpting by Wilson, Kelvin Wilson is not just sculpting healthy bodies, he is shaping lives throughout Southern Florida and b

The FreeMotion 1500 GSX Treadmill: Easy to move. Easy to love.

June 27th, 2014

The FreeMotion 1500 GSX Treadmill: Easy to move. Easy to love.

When it comes to treadmill design, keeping things simple is a challenge. So many treadmills today are stuffed with such extravagant features that a workout seems beside the point. That’s why I love

TRAINER SPOTLIGHT: BeFIT Health Studio

June 27th, 2014

TRAINER SPOTLIGHT: BeFIT Health Studio

Justin Bedor and Jeremy Cook, co-owners and fitness trainers at BeFIT Health Studio in Lake Mary, Florida, are proud of their unique, team approach to fitness coaching.

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