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Hot Right Now: Small Group Training

November 3rd, 2014

Hot Right Now: Small Group Training

Small group training classes continue to thrive in 2014—a trend expected to continue into next year, and one that bodes well for trainers and clients alike.

Featured Retail Product: Cybex 525 AT Total Body

October 1st, 2014

Featured Retail Product: Cybex 525 AT Total Body

Many machines claim to “do it all,” but the Cybex 525 Arc Trainer Total Body truly delivers. Perfect for multi-tenant facilities like hotels and apartment buildings (but ideal for home use, as wel

4 Stats that Prove the Payoff of Endurance Running

September 25th, 2014

4 Stats that Prove the Payoff of Endurance Running

Did you see the article in the Wall Street Journal about gait analysis—and how endurance running is one of the single best things you can do to stay fit for life? When you run with a proper gait, en

TRAINER SPOTLIGHT: Marisella Villano | Hampton Bays, NY

September 10th, 2014

TRAINER SPOTLIGHT: Marisella Villano | Hampton Bays, NY

Marisella Villano is the brains behind at MARVILfit Cycling & Fitness of Hampton Bays, NY, a studio she opened in 2013 after years of building a dedicated clientele. An education heavyweight with

Spotlight Install | Bardmoor YMCA in Tampa Bay, FL

September 5th, 2014

Spotlight Install | Bardmoor YMCA in Tampa Bay, FL

When the Bardmoor YMCA decided to triple the size of its fitness room as part of its overall expansion earlier this year, Fitness Director Executive Director Beth Maday knew just who to contact. “Gy

Keep Momentum Going with the Zero Runner

September 5th, 2014

Keep Momentum Going with the Zero Runner

What’s the hottest number in fitness this fall? Zero—as in the Octane Zero Runner, winning rave reviews and loyal fans alike among cardio training enthusiasts. The Zero Runner is a zero-impact run

Take Another Look at FreeMotion

September 5th, 2014

Take Another Look at FreeMotion

FreeMotion, a longtime leader in cardio machine technology, has us raving about their strength training equipment like never before. The company’s updated functional machines and redesigned EPIC pla

TRAINER SPOTLIGHT: Erik Hajer | Newton, MA

September 3rd, 2014

TRAINER SPOTLIGHT: Erik Hajer | Newton, MA

Erik Hajer exudes wellness in everything he does—and he sure does a lot. Husband, father, triathlete, fitness mentor, personal trainer, author, and above all, Wellness Crusader—health and wellness

Low- vs. High-Intensity Fat Burn: Which is Best?

September 3rd, 2014

Low- vs. High-Intensity Fat Burn: Which is Best?

I often get questions from clients that seem appropriate to share and answer to our wider community of fitness enthusiasts. One that frequently arises pertains to low- versus high-intensity workouts.

TRAINER SPOTLIGHT: Joe Quinn | Conshohocken, PA

August 27th, 2014

TRAINER SPOTLIGHT: Joe Quinn | Conshohocken, PA

Joe Quinn, founder, chief personal trainer and motivator at Pro Q Fitness, one of Main Line Philadelphia’s most noted private personal training outfits, provides balanced in-home fitness regimens to

We’re Not Overeating—We’re Undermoving

August 18th, 2014

We’re Not Overeating—We’re Undermoving

It’s no secret: Over the last 50 years, Americans’ overall caloric intake has skyrocketed. Portion sizes at home and in restaurants have increased—as has sugar consumption. However, a new study

Interval Walking Works Wonders

August 18th, 2014

Interval Walking Works Wonders

Walking has long been touted as an ideal workout for those just starting a weight-loss program—and comes highly recommended for people with weight-related illnesses, such as Type 2 Diabetes. As far

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2018 Holiday Gift Guide

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2018 Holiday Gift Guide

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How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

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October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

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September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

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