Featured Retail Product: Cybex 525 AT Total Body

Featured Retail Product: Cybex 525 AT Total Body

Posted Oct 1, 2014 by Gym Source in FIT Fact.

Many machines claim to “do it all,” but the Cybex 525 Arc Trainer Total Body truly delivers. Perfect for multi-tenant facilities like hotels and apartment buildings (but ideal for home use, as wel

4 Stats that Prove the Payoff of Endurance Running

4 Stats that Prove the Payoff of Endurance Running

Posted Sep 25, 2014 by Gym Source in FIT Fact.

Did you see the article in the Wall Street Journal about gait analysis—and how endurance running is one of the single best things you can do to stay fit for life? When you run with a proper gait, en

TRAINER SPOTLIGHT: Marisella Villano | Hampton Bays, NY

TRAINER SPOTLIGHT: Marisella Villano | Hampton Bays, NY

Posted Sep 10, 2014 by Gym Source in FIT Fact.

Marisella Villano is the brains behind at MARVILfit Cycling & Fitness of Hampton Bays, NY, a studio she opened in 2013 after years of building a dedicated clientele. An education heavyweight with

Spotlight Install | Bardmoor YMCA in Tampa Bay, FL

Spotlight Install | Bardmoor YMCA in Tampa Bay, FL

Posted Sep 5, 2014 by Gym Source in FIT Fact.

When the Bardmoor YMCA decided to triple the size of its fitness room as part of its overall expansion earlier this year, Fitness Director Executive Director Beth Maday knew just who to contact. “Gy

Keep Momentum Going with the Zero Runner

Keep Momentum Going with the Zero Runner

Posted Sep 5, 2014 by Gym Source in FIT Fact.

What’s the hottest number in fitness this fall? Zero—as in the Octane Zero Runner, winning rave reviews and loyal fans alike among cardio training enthusiasts. The Zero Runner is a zero-impact run

Take Another Look at FreeMotion

Take Another Look at FreeMotion

Posted Sep 5, 2014 by Gym Source in FIT Fact.

FreeMotion, a longtime leader in cardio machine technology, has us raving about their strength training equipment like never before. The company’s updated functional machines and redesigned EPIC pla

TRAINER SPOTLIGHT: Erik Hajer | Newton, MA

TRAINER SPOTLIGHT: Erik Hajer | Newton, MA

Posted Sep 3, 2014 by Gym Source in FIT Fact.

Erik Hajer exudes wellness in everything he does—and he sure does a lot. Husband, father, triathlete, fitness mentor, personal trainer, author, and above all, Wellness Crusader—health and wellness

Low- vs. High-Intensity Fat Burn: Which is Best?

Low- vs. High-Intensity Fat Burn: Which is Best?

Posted Sep 3, 2014 by Gym Source in FIT Fact.

I often get questions from clients that seem appropriate to share and answer to our wider community of fitness enthusiasts. One that frequently arises pertains to low- versus high-intensity workouts.

TRAINER SPOTLIGHT: Joe Quinn | Conshohocken, PA

TRAINER SPOTLIGHT: Joe Quinn | Conshohocken, PA

Posted Aug 27, 2014 by Gym Source in FIT Fact.

Joe Quinn, founder, chief personal trainer and motivator at Pro Q Fitness, one of Main Line Philadelphia’s most noted private personal training outfits, provides balanced in-home fitness regimens to

We’re Not Overeating—We’re Undermoving

We’re Not Overeating—We’re Undermoving

Posted Aug 18, 2014 by Gym Source in FIT Fact.

It’s no secret: Over the last 50 years, Americans’ overall caloric intake has skyrocketed. Portion sizes at home and in restaurants have increased—as has sugar consumption. However, a new study

Interval Walking Works Wonders

Interval Walking Works Wonders

Posted Aug 18, 2014 by Gym Source in FIT Fact.

Walking has long been touted as an ideal workout for those just starting a weight-loss program—and comes highly recommended for people with weight-related illnesses, such as Type 2 Diabetes. As far

Gym Source Tapped as Exclusive Nationwide Distributor for GSX Fitness Equipment from FreeMotion

Gym Source Tapped as Exclusive Nationwide Distributor for GSX Fitness Equipment from FreeMotion

Posted Aug 13, 2014 by Gym Source in FIT Fact.

Gym Source and FreeMotion announce the release of the new GSX treadmill series. The GSX series—which includes the Boston Marathon GSX Treadmill, the 2000 GSX Incline Trainer, and the 1500 GSX Foldin