Does Your Stationary Bike Fit Right?

Does Your Stationary Bike Fit Right?

Posted Jul 13, 2012 by Gym Source in FIT Fact.

A stationary bike offers the ideal low-impact exercise. But many times, users don’t adjust the bike to fit correctly. When adjusting seat height, make sure to have the ball of your foot on the pedal

Hypertrophy Is Achieved at the Expense of Strength

Hypertrophy Is Achieved at the Expense of Strength

Posted Jul 9, 2012 by Gym Source in FIT Fact.

Shorter rest periods (less than 1 minute) boost your body’s hormones related to muscle growth. However, they also result in decreased strength during your workout. Simply put, hypertrophy is…