The Questions to Ask Before Purchasing Fitness Equipment

Equipment Expert Advice

Posted Jun 12, 2017 by Gym Source in FIT Fact.

With so many different fitness solutions available, it can be confusing trying to decide the right equipment for your workouts. Don’t worry – we can help. We polled our Gym Source to…

Benefits of Combining Cardio & Strength Training

Benefits of Combining Cardio & Strength Training

Posted Nov 17, 2016 by Gym Source in FIT Fact.

Benefits of Combining Cardio & Strength Training Utilizing both cardio and strength training exercises in your workouts is the best way to elevate your workouts and to live a healthier…

Why Competition is Helpful in Reaching Your Fitness Goals

Why Competition is Helpful in Reaching Your Fitness Goals

Posted Nov 17, 2016 by Gym Source in FIT Fact.

Why Competition is Helpful in Reaching Your Fitness Goals One excellent workout tool you can employ to help you reach your fitness goals is competition. Not only does competition encourage to…

How Technology is Fueling Fitness Motivation

How Technology is Fueling Fitness Motivation

Posted Oct 3, 2016 by Gym Source in FIT Fact.

You already use technology to stay connected with friends and family, so why not use  it to take your fitness motivation to the next level? Fitness is evolving, and incorporating new into of…

Training Inside Out with Core Workouts

Training Inside Out with Core Workouts

Posted Feb 22, 2016 by Gym Source in FIT Fact.

It happens to most of us – life gets in the way of your fitness goals. Sometimes, the breaks in your workout routine can last for months. Most athletes will tell you a break of 10 weeks or…

FEATURED EMPLOYEE: Evan Lyons | Falls Church, VA

FEATURED EMPLOYEE: Evan Lyons | Falls Church, VA

Posted Dec 21, 2014 by Gym Source in FIT Fact.

Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:      Evan Lyons Loc

Power Plate Proof: See Sustained Weight Loss with Power Plate

Power Plate Proof: See Sustained Weight Loss with Power Plate

Posted Nov 14, 2014 by Gym Source in FIT Fact.

What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate training re

ARC vs. Elliptical: The Real Story

arc-v-elliptical

Posted Nov 14, 2014 by Gym Source in FIT Fact.

Cybex Arc Tainer The Cybex Arc Trainer is celebrated throughout the industry for its low-impact training and top-tier results. But what “secret ingredient” truly separates the Arc from…

Featured Retail Product: Power Plate my7™

Featured Retail Product: Power Plate my7™

Posted Nov 3, 2014 by Gym Source in FIT Fact.

Time to shake up your fitness routine? For personal training at your fingertips—in your home or at the studio—the Power Plate my7™ delivers easy, accessible and advanced all-body excellence.

Hot Right Now: Small Group Training

Hot Right Now: Small Group Training

Posted Nov 3, 2014 by Gym Source in FIT Fact.

Small group training classes continue to thrive in 2014—a trend expected to continue into next year, and one that bodes well for trainers and clients alike.

Featured Retail Product: Cybex 525 AT Total Body

Featured Retail Product: Cybex 525 AT Total Body

Posted Oct 1, 2014 by Gym Source in FIT Fact.

Many machines claim to “do it all,” but the Cybex 525 Arc Trainer Total Body truly delivers. Perfect for multi-tenant facilities like hotels and apartment buildings (but ideal for home use, as wel

4 Stats that Prove the Payoff of Endurance Running

4 Stats that Prove the Payoff of Endurance Running

Posted Sep 25, 2014 by Gym Source in FIT Fact.

Did you see the article in the Wall Street Journal about gait analysis—and how endurance running is one of the single best things you can do to stay fit for life? When you run with a proper gait, en