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Olympic Lifting for Beginners

August 13th, 2014

Olympic Lifting for Beginners

Newcomers to the sport of Olympic lifting—and parents introducing their children to this popular and fast-growing sport—are eager to gain the benefits that lifting provides. Growing ever more popu

Staff Pick: Assault Air Bike from LifeCore Fitness

August 13th, 2014

Staff Pick: Assault Air Bike from LifeCore Fitness

If you’re looking for an affordable cardio machine that works your upper and lower body simultaneously, consider the Assault Air Bike Trainer from LifeCore Fitness. As this week’s Gym Source Staff

Don’t be a Noisy Neighbor

August 13th, 2014

Don’t be a Noisy Neighbor

Let’s face facts: As quiet as some cardio machines are (treadmills, Cybex Arc Trainers, exercise bikes and the like), they still make noise when in use. For some people—especially those living in

Getting Runners Back on Their Feet

August 13th, 2014

Getting Runners Back on Their Feet

Serious runners are passionate runners—no matter their age, no matter their skill. Longtime runners will freely tell you about their emotional ties to the sport, and how much they miss it when—esp

Why Incline Training Makes Sense

July 20th, 2014

Why Incline Training Makes Sense

You expect solid results from your workout investment. So, what’s the R-O-I of your fitness plan? Incline training is a fitness regimen that produces an incredible payoff—for your strength, endura

Gym Source Staff Pick: the Octane xRide xR650 Seated Elliptical

July 17th, 2014

Gym Source Staff Pick: the Octane xRide xR650 Seated Elliptical

We all know that cardio training is crucial to your workout. For some athletes, achieving heart health isn’t as easy as just jumping on the treadmill. Anyone who’s endured knee replacement surgery

Two New Products from Power Plate Have the Fitness Industry Buzzing

June 3rd, 2014

Two New Products from Power Plate Have the Fitness Industry Buzzing

You may know Power Plate as a fitness equipment company dedicated to designing high-performance products that are perfect for use in commercial settings, such as health clubs and medical facilities. R

TRX Rip Training Video is Fun and Effective

June 3rd, 2014

TRX Rip Training Video is Fun and Effective

What’s not to love about lacrosse? It’s a fun, exciting, fast-paced game that works up a sweat and burns calories in no time. It’s highly-competitive and perfect for driven, high-performance ath

Total Gym Machines Provide Ideal Foundation for Upper Body Strength

June 2nd, 2014

Total Gym Machines Provide Ideal Foundation for Upper Body Strength

The Total Gym brand provides a line of great workout machines that can serve the needs of hundreds in a health club or attend to your individual interests in a home gym. Two such products are the Tota

The Top 5 Arc Trainer Programs

June 2nd, 2014

The Top 5 Arc Trainer Programs

Cybex, a fitness brand Gym Source is proud to carry, offers a line of Arc Trainers that will give you a workout like you’ve never experienced before. These machines are “cross trainers” that hav

THIS SUMMER: Fuel Your Addiction with the Octane Zero Runner

May 22nd, 2014

THIS SUMMER: Fuel Your Addiction with the Octane Zero Runner

The era of “smart training” has arrived—and if you don’t believe me, check out the stunning new Zero Runner from Octane Fitness. Threatening to make the concept of “fitness innovation” an

The First Degree Fitness Viking AR2 Keeps You Fluid

May 21st, 2014

The First Degree Fitness Viking AR2 Keeps You Fluid

Most people know that rowing is a great workout, as it provides cardiovascular exercise while pushing you to build muscle as well. Rowing machines bring all the workout potential you’d get in a crew

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Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

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October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

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September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

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