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Three Myths of Marathon Recovery

September 22nd, 2015

Three Myths of Marathon Recovery

Congratulations! You signed up, trained hard, and now your marathon is complete. With the hard work behind you, what’s next? Experienced runners will tell you: Recovery should come first.

Janclimb

August 20th, 2015

JAN’S EXCELLENT ICELANDIC ADVENTURE, PART III

After months of intense training, we’re thrilled to announce that Gym Source’s own Jan Schole (manager of our showroom in Westport, CT) completed the 19th annual Laugavegur Ultra Marathon—a grue

OH, CRAMP! THE SCOOP ON SIDE STITCHES

August 20th, 2015

OH, CRAMP! THE SCOOP ON SIDE STITCHES

You know the feeling—that sudden, jolting pain in your side that sends you doubling over instead of moving forward. It has a name:  exercise-related transient abdominal pain (ETAP), better known as

9 Ways to Beat Shin Splints

July 15th, 2015

9 Ways to Beat Shin Splints

Mention the words “shin splints” to an athlete—then watch out: This acute form of agony strikes fear in the heart of anyone who pounds the pavement, plays the court, or works out on any type of

Fix Your Weakest Link: Biking

June 26th, 2015

Fix Your Weakest Link: Biking

It’s hard to perform perfectly on every part of your triathlon, since each sport requires different muscles and natural abilities. Nonetheless, if you’re where you want to be with running and swim

Fix Your Weakest Link: Swimming

June 26th, 2015

Fix Your Weakest Link: Swimming

When you choose to train for a triathlon, you need to be in top form for three very different sports. Do you have a weak link? If a single leg of your tri—be it swimming, biking or running—isn’t

Jan Summiting

June 12th, 2015

Jan’s Excellent Icelandic Adventure, Part 2

Last month, we introduced you to Gym Source’s own Jan Schole (manager of our showroom in Westport, CT), who is training to compete in the Laugavegur Ultra Marathon in Iceland on July 18, 2015.  Pre

Janclimb

May 22nd, 2015

Jan’s Excellent Icelandic Adventure, Part I

What do you call a 55-kilometer multi-terrain road race through sand, gravel, grass, snow, ice, rivers and streams—one that runs straight up a mountain for the first 6 miles—in Iceland?

How to Make Marathons Your New Normal

April 21st, 2015

How to Make Marathons Your New Normal

Tackle a 10k—been there. Kick the half marathon—done that. Finish a full marathon—Yikes! If you’re trying to transition from short hauls to 26.2 miles, we’ve got helpful hints just for you.

And Our Boston Marathon Contest Winners Are…

April 21st, 2015

And Our Boston Marathon Contest Winners Are…

Congratulations to Charles Sansbury and Jeff Barnes, who both won bibs from Gym Source to compete in the famed 2015 Boston Marathon, which took place on April 20.

Recent Posts

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October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

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September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

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September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…

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