Elliptical Trainers: Keep Up the Resistance

Elliptical Trainers: Keep Up the Resistance

Posted Aug 2, 2013 by Gym Source in Elliptical Trainers.

What muscles aren’t worked by an elliptical trainer? Not many. The beauty of an elliptical is that it utilizes almost every significant muscle group, including (but not limited to) glutes, hamstring

Why Posture is Important

Why Posture is Important

Posted Jul 10, 2013 by Gym Source in Elliptical Trainers.

Elliptical machines have become celebrated exercise machines for building muscle, losing weight and cardio training. But to get the best out of an elliptical trainer, correct posture is essential. Put

When Stepping Backward is Better

When Stepping Backward is Better

Posted Jun 23, 2013 by Gym Source in Elliptical Trainers.

When can taking a step backwards be good for your workout? When you’re exercising on an elliptical trainer. According to NYC personal trainer Robynn Europe and an article in Prevention Magazine, goi