Getting Runners Back on Their Feet

Getting Runners Back on Their Feet

Posted Aug 13, 2014 by Gym Source in Featured Fitness Products.

Serious runners are passionate runners—no matter their age, no matter their skill. Longtime runners will freely tell you about their emotional ties to the sport, and how much they miss it when—esp

TRAINER SPOTLIGHT: David Garcia | Ossining, NY

TRAINER SPOTLIGHT: David Garcia | Ossining, NY

Posted Aug 12, 2014 by Gym Source in Health and Wellness.

David Garcia, founder of G.E.M. Fitness Systems in Ossining, NY, remembers precisely when inspiration struck to become a personal trainer: high school gym class. “There was a poster on the wall of C

Overcoming Quad Dominance

Overcoming Quad Dominance

Posted Jul 21, 2014 by Gym Source in FIT Fact.

Fitness trainers, physical therapists and runners alike are seeing the sedentary American lifestyle leaving hamstrings and glutes drastically underutilized—with quads are picking up the slack. Wom

Gym Source Staff Pick: the Octane xRide xR650 Seated Elliptical

Gym Source Staff Pick: the Octane xRide xR650 Seated Elliptical

Posted Jul 17, 2014 by Gym Source in Featured Fitness Products.

We all know that cardio training is crucial to your workout. For some athletes, achieving heart health isn’t as easy as just jumping on the treadmill. Anyone who’s endured knee replacement surgery

Why Your Weight Matters to Cybex

Why Your Weight Matters to Cybex

Posted Jul 16, 2014 by Gym Source in Weight Loss/Weight Management.

You’ve entered your weight onto the console of a fitness machine hundreds of times. Ever wonder why it matters? The hard truth is, most machines don’t make much of your weight data at all—it’s

The Kettlebell-Elliptical Killer Cardio Combo

The Kettlebell-Elliptical Killer Cardio Combo

Posted Jun 18, 2014 by Gym Source in FIT Fact.

You’ve seen them together in commercial and residential gyms everywhere for years—probably at opposite ends of the floor—but there’s never been a better time to kick-start your cardio training

THIS SUMMER: Fuel Your Addiction with the Octane Zero Runner

THIS SUMMER: Fuel Your Addiction with the Octane Zero Runner

Posted May 22, 2014 by Gym Source in Featured Fitness Products.

The era of “smart training” has arrived—and if you don’t believe me, check out the stunning new Zero Runner from Octane Fitness. Threatening to make the concept of “fitness innovation” an

The Importance of Serviceability

The Importance of Serviceability

Posted Mar 24, 2014 by Gym Source in Treadmills.

When people go shopping for gym equipment, they often have a checklist of key features in mind. Does it have an iPod dock? Does it have robust preset workouts (like the Tour de France Centennial Bike)

The New Q Series from Octane

The New Q Series from Octane

Posted Jan 20, 2014 by Gym Source in Featured Fitness Products.

Octane proves once again that it pays to be perfect. Always a customer favorite for ellitpical training technology, Octane again sets the standard with the new Q Series upgrade to its premium line of

Elliptical Upper-Body Advantage to Octane Fitness

Elliptical Upper-Body Advantage to Octane Fitness

Posted Dec 11, 2013 by Gym Source in Elliptical Trainers.

Many exercisers prefer ellipticals because they provide effective, low-impact workouts for the lower and upper body. While people typically notice the lower-body motion – its smoothness, length and

What’s the MOST Important Feature of my Elliptical Trainer?

What’s the MOST Important Feature of my Elliptical Trainer?

Posted Dec 3, 2013 by Gym Source in Elliptical Trainers.

When shopping for the perfect elliptical trainer for your home gym or fitness studio, the number of features to consider can be overwhelming. At Gym Source, we’ve found that it helps to narrow your

Octane Fitness and the Upper-Body Elliptical Advantage

Octane Fitness and the Upper-Body Elliptical Advantage

Posted Sep 27, 2013 by Gym Source in Elliptical Trainers.

This week, we invited Octane Fitness to contribute to our blog. Here Octane discusses the importance of handlebar technology for superior upper body fitness on their signature elliptical trainers.