June 26th, 2015
It’s hard to perform perfectly on every part of your triathlon, since each sport requires different muscles and natural abilities. Nonetheless, if you’re where you want to be with running and swim
Now that summer is here, sizzling temperatures are an added challenge to your outdoor running workout. So, how does heat affect your run? More than you might think.
Many fitness enthusiasts visit Gym Source with questions about incline training. Intrigued by research they’ve done on the internet (or by the results they’ve seen friends achieve), they ask us fo
Looking to mix up your strength-building and cardio-training routine this summer? Consider a combo of kettlebells and battle ropes. Together, these fitness must-haves make for a power-packed regimen t
June 12th, 2015
Last month, we introduced you to Gym Source’s own Jan Schole (manager of our showroom in Westport, CT), who is training to compete in the Laugavegur Ultra Marathon in Iceland on July 18, 2015. Pre
May 28th, 2015
Lately, personal trainers and fitness pros are integrating isometric traction into their routines. But what is isometric traction—and how can it help you?
In a word: shake. Isometric traction is wha
Summer is the perfect time for burning calories on your bike as you take in the great outdoors. But on days when rain and heat make cycling uncomfortable (or even dangerous), get your bike fix inside
May 22nd, 2015
What do you call a 55-kilometer multi-terrain road race through sand, gravel, grass, snow, ice, rivers and streams—one that runs straight up a mountain for the first 6 miles—in Iceland?
April 30th, 2015
In the past 5 years, cardio training technology has made incredible strides. But nowhere have improvements been more pronounced than in the area of touchscreen consoles.
How do you pick your friends? Could be your shared interests, your history together—and the confidence to know that they’ve got your back.
Without question, those same bonds make the relationship
April 21st, 2015
Ever touch the stove just after it’s turned off? We hope not—you’d find, of course, that the burners are still scorching. The heat generated by the stove produces latent heat, even after the sto
March 25th, 2015
For years, gimmicks and hype have dominated fitness innovation. While others have been chasing fads, Cybex has remained the industry’s most research-driven manufacturer. Dedicated to the dat
December 5th, 2018
The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…
November 15th, 2018
Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…
October 1st, 2018
Personal Trainer Spotlight: Rob Gasko & Allen Meretsky
Area Servicing: Central Monmouth County, NJ
Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…
September 26th, 2018
Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…