Boxing: Work Out Like a Champ

Boxing: Work Out Like a Champ

Posted Feb 22, 2016 by Gym Source in Cardio Training.

You don’t have to be a fighter to reap the benefits of a boxing workout.  Whether you’re a well-conditioned athlete or a casual gym-goer looking to get or stay in shape, boxing is a way…

Need a Mental Boost? Cardio Workouts Are Great for your Mental Health

Need a Mental Boost? Cardio Workouts Are Great for your Mental Health

Posted Jan 4, 2016 by Gym Source in Cardio Training.

Everyone knows that cardio workouts are great for your body: better heart health, increased metabolism, decreased risk of many diseases; the list goes on. But did you know that getting your…

The Benefits of Walking

The Benefits of Walking

Posted Dec 3, 2015 by Gym Source in Cardio Training.

It’s easy to think that if you’re not pushing your workouts to the limit, then your efforts haven’t really been effective. In fact, there are a lot of low impact workouts that are very…

How can I lift with less bulk?

How to lift weights without getting bulky

Posted Oct 14, 2015 by Gym Source in Health and Wellness.

Every day, women walk into Gym Source ready to tackle their biggest fitness challenges. More and more, those goals include hitting personal weight training milestones. Still, the question in…

Our Favorite Tools for Workplace Fitness

Our Favorite Tools for Workplace Fitness

Posted Sep 22, 2015 by Gym Source in Health and Wellness.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, ple

Got what it takes to be a trainer?

Got what it takes to be a trainer?

Posted Sep 22, 2015 by Gym Source in Strength Training Equipment.

When U.S. News and World Report published its 2015 “Top Jobs” rankings, careers in health and wellness led the list. In fact, of the top 10 professions listed, seven were specific to health care.

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

Posted Sep 14, 2015 by Gym Source in Health and Wellness.

At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. This month, we’re happy to fe

SPOTLIGHT INSTALL: VP Fitness | Providence, RI

SPOTLIGHT INSTALL: VP Fitness | Providence, RI

Posted Sep 4, 2015 by Gym Source in Commercial Fitness.

When VP Fitness outgrew its digs at the Providence (RI) Marriott Hotel, their management team knew exactly who to call—Adam Fay, their trusted commercial sales representative at Gym Source.

5 TIPS FOR STRONGER SHOULDERS

5 TIPS FOR STRONGER SHOULDERS

Posted Aug 20, 2015 by Gym Source in Fitness Tips.

Health, vitality, strength… having strong shoulders says a lot about your overall fitness. It’s no surprise then that many Gym Source clients walk through our doors seeking guidance specific to th

FEATURED EMPLOYEE: JOHN GERAGHTY | SHORT HILLS, NJ

FEATURED EMPLOYEE: JOHN GERAGHTY | SHORT HILLS, NJ

Posted Aug 19, 2015 by Gym Source in Health and Wellness.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

FEATURED EMPLOYEE: Marty Weinbaum | New York City

FEATURED EMPLOYEE: Marty Weinbaum | New York City

Posted Jul 15, 2015 by Gym Source in Health and Wellness.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:      Marty Weinbaum Loca

Fix Your Weakest Link: Biking

Fix Your Weakest Link: Biking

Posted Jun 26, 2015 by Gym Source in Stationary Bikes.

It’s hard to perform perfectly on every part of your triathlon, since each sport requires different muscles and natural abilities. Nonetheless, if you’re where you want to be with running and swim