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Treadmill Tips

March 23rd, 2018

Tried and TRUE Race Training Tips

Tried and TRUE Race Training Tips Whether training for your first 5k or working to beat your personal marathon record our experts have compiled some tried and TRUE tips to take your training…

Boxing: Work Out Like a Champ

February 22nd, 2016

Boxing: Work Out Like a Champ

You don’t have to be a fighter to reap the benefits of a boxing workout.  Whether you’re a well-conditioned athlete or a casual gym-goer looking to get or stay in shape, boxing is a way…

Need a Mental Boost? Cardio Workouts Are Great for your Mental Health

January 4th, 2016

Need a Mental Boost? Cardio Workouts Are Great for your Mental Health

Everyone knows that cardio workouts are great for your body: better heart health, increased metabolism, decreased risk of many diseases; the list goes on. But did you know that getting your…

The Benefits of Walking

December 3rd, 2015

The Benefits of Walking

It’s easy to think that if you’re not pushing your workouts to the limit, then your efforts haven’t really been effective. In fact, there are a lot of low impact workouts that are very…

How to lift weights without getting bulky

October 14th, 2015

How can I lift with less bulk?

Every day, women walk into Gym Source ready to tackle their biggest fitness challenges. More and more, those goals include hitting personal weight training milestones. Still, the question in…

Our Favorite Tools for Workplace Fitness

September 22nd, 2015

Our Favorite Tools for Workplace Fitness

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, ple

Got what it takes to be a trainer?

September 22nd, 2015

Got what it takes to be a trainer?

When U.S. News and World Report published its 2015 “Top Jobs” rankings, careers in health and wellness led the list. In fact, of the top 10 professions listed, seven were specific to health care.

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

September 14th, 2015

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. This month, we’re happy to fe

SPOTLIGHT INSTALL: VP Fitness | Providence, RI

September 4th, 2015

SPOTLIGHT INSTALL: VP Fitness | Providence, RI

When VP Fitness outgrew its digs at the Providence (RI) Marriott Hotel, their management team knew exactly who to call—Adam Fay, their trusted commercial sales representative at Gym Source.

5 TIPS FOR STRONGER SHOULDERS

August 20th, 2015

5 TIPS FOR STRONGER SHOULDERS

Health, vitality, strength… having strong shoulders says a lot about your overall fitness. It’s no surprise then that many Gym Source clients walk through our doors seeking guidance specific to th

FEATURED EMPLOYEE: JOHN GERAGHTY | SHORT HILLS, NJ

August 19th, 2015

FEATURED EMPLOYEE: JOHN GERAGHTY | SHORT HILLS, NJ

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

FEATURED EMPLOYEE: Marty Weinbaum | New York City

July 15th, 2015

FEATURED EMPLOYEE: Marty Weinbaum | New York City

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:      Marty Weinbaum Loca

Recent Posts

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

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