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From Our Blog

Trainer Spotlight: Melanie Yoshida

Trainer Spotlight: Melanie Yoshida

Posted Jan 13, 2017 by Gym Source in Trainer Spotlight.

Trainer Spotlight: Melanie Yoshida of ‘Be Well With Mel’ personal training Area: Tampa, FL Certifications: AEA Water Group Exercise, ACE Personal Trainer, AFAA Personal Trainer, AFAA…

Best Workouts to Improve Your Athletic Performance

How to improve your baseball or softball performance

Posted Apr 21, 2017 by Gym Source in Strength Training.

Baseball and softball seasons are officially in full swing – so if you plan to crush it this season now is the time to incorporate strength training into your fitness routine. But what…

The Geek’s Guide to Spin Bikes

Schwinn Airdyne Pro Gym Source

Posted Jan 5, 2015 by Gym Source in Cardio Training.

Spin bikes are continuously evolving to be a top choice for home fitness equipment by providing more effective workouts, variety in routines to keep you engaged and motivated, and more to…

Benefits of Exercise and Tips to Live a Healthier Lifestyle

Benefits of Exercise and Tips to Live a Healthier Lifestyle

Posted Mar 29, 2017 by Gym Source in Fitness Tips.

Year-round Gym Source encourages fitness fans to live a healthy lifestyle inclusive of making informed food choices and incorporating healthy exercise habits. During March, we encourage to in…