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Monthly Archives: November 2016

We are excited to shine Gym Source's featured employee spotlight on fitness industry veteran, Rob Paterson, who recently joined the Gym Source teamFeatured Employee: Rob Paterson Location: Teterboro Started with Gym Source: 2016 Quote: “When you work together great things can happen. But, it is only going to come with teamwork” Rob’s role focuses on new store locations, and his

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The Hoist Mi7 is an innovative piece of fitness equipment ideal for anyone wanting to improve full body strength and improve fitness endurance.  For anyone interested in building a home gym, the new Mi7 is a modern, functional trainer designed for a small footprint, versatility, and safety. It is the perfect piece of fitness equipment to workout safely and train hard - in a small space. A Gym

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Benefits of Combining Cardio & Strength TrainingUtilizing both cardio and strength training exercises in your workouts is the best way to elevate your workouts and to live a healthier, fitter lifestyle. To start maximizing your workouts, it is important first to understand the different types of exercise:Aerobic Exercise: Also known as cardio, is any sustained exercises, such as running,

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Why Competition is Helpful in Reaching Your Fitness GoalsOne excellent workout tool you can employ to help you reach your fitness goals is competition. Not only does competition encourage you to push yourself harder, but it also creates a higher level of accountability. Additionally, to be successful you have to identify both your goals and a strategy to accomplish them. Tips on how to get

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TRAINER SPOTLIGHT: Karissa Silva AREA: Princeton, NJ CERTIFICATIONS: Certified Personal Trainer from NASM and sports performance coach At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers who have a passion for fitness. This month we are featuring Karissa Silva of K Silva Fitness in the Princeton, NJ area. Karissa’s passion for

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