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Gym Source's Featured Employee: Rob Paterson

Gym Source's Featured Employee: Rob Paterson

Posted Nov 30, 2016 by Gym Source in Featured Employee.

We are excited to shine Gym Source’s featured employee spotlight on fitness industry veteran, Rob Paterson, who recently joined the Gym Source team Featured Employee: Rob with Gym you…

Benefits of Combining Cardio & Strength Training

Benefits of Combining Cardio & Strength Training

Posted Nov 17, 2016 by Gym Source in FIT Fact.

Benefits of Combining Cardio & Strength Training Utilizing both cardio and strength training exercises in your workouts is the best way to elevate your workouts and to live a healthier…

TRAINER SPOTLIGHT: Karissa Silva

TRAINER SPOTLIGHT: Karissa Silva

Posted Nov 8, 2016 by Gym Source in Trainer Spotlight.

TRAINER SPOTLIGHT: Karissa Silva AREA: Princeton, NJ CERTIFICATIONS: Certified Personal Trainer from NASM and sports performance coach At Gym Source, we appreciate the importance of personal…

Why Competition is Helpful in Reaching Your Fitness Goals

Why Competition is Helpful in Reaching Your Fitness Goals

Posted Nov 17, 2016 by Gym Source in FIT Fact.

Why Competition is Helpful in Reaching Your Fitness Goals One excellent workout tool you can employ to help you reach your fitness goals is competition. Not only does competition encourage to…