Monthly Archives: August 2016

At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. We’re proud to feature Rick Muhr from Grafton, Massachusetts. Rick is a marathon runner and coach for the Boston Marathon and Octane Fitness. He has coached more than 15,000 runners. His marathon personal best is 2:33:13 and has

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If you think shopping for home exercise equipment is only for people who have huge gym spaces, think again. There are a variety of multifunctional cardio and strength machines that give you more than you might expect out of just one piece of equipment: more bang for your buck and your space. Octane Ellipticals The Octane Q37 is Octane’s best selling standing elliptical trainer and was named one

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Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physician or healthcare provider for appropriate safety precautions. If at any point during a workout you start to feel dizzy, faint, short of breath, or experience physical discomfort, discontinue your

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