Monthly Archives: August 2016
At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. We’re proud to feature Rick Muhr from Grafton, Massachusetts. Rick is a marathon runner and coach for the Boston Marathon and Octane Fitness. He has coached more than 15,000 runners. His marathon personal best is 2:33:13 and hasContinue reading..
If you think exercise equipment is only for people who have space for a large home gym, think again. There is a variety of multifunctional cardio and strength training fitness equipment available that maximize your workouts by being versatile and supporting a variety of exercises. Octane Ellipticals The Octane Q37 is Octane’s best selling standing elliptical trainer and was named one of “Continue reading..
Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physician or healthcare provider for appropriate safety precautions. If at any point during a workout you start to feel dizzy, faint, short of breath, or experience physical discomfort, discontinue yourContinue reading..