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Multifunctional Home Exercise Equipment

Multifunctional Home Exercise Equipment

Posted Aug 23, 2016 by Gym Source.

If you think exercise equipment is only for people who have space for a large home gym, think again. There is a variety of multifunctional cardio and strength training fitness equipment that…

Treadmill Feeling More Like a Dreadmill?

Treadmill Feeling More Like a Dreadmill?

Posted Aug 23, 2016 by Gym Source in Treadmills.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

How Exercise Improves Mental Health

Exercises good for mental health

Posted Mar 20, 2017 by Gym Source in Health and Wellness.

The benefits of exercise have long been established, and there are lots of good reasons to live an active lifestyle including, higher levels of endurance, improved cardiovascular health, tone…

TRAINER SPOTLIGHT: Rick Muhr

TRAINER SPOTLIGHT: Rick Muhr

Posted Aug 23, 2016 by Gym Source in Trainer Spotlight.

At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. We’re proud to Rick…