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Monthly Archives: June 2016

What is vibration training and how can you integrate it into your home gym workouts? Well, vibration training is an extremely effective exercise option that can enhance movements, simple or complex, that is typically performed on the ground. In short, vibration training amplifies your workouts! Any exercise you traditionally do on the floor can be done better on the Power Plate, with extra muscle

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Everyone has different preferences when it comes fitness. Some people love dark cycle classes with heart pumping, ear-blasting music. Others like the control and focus of pilates or barre; to each his or her own! But there is something to be said for switching up your normal routine and trying something new for the benefit of your mind and your body. You’ve heard about the benefits of yoga:

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A vacation is the perfect time to break up your normal routine, but many times that can include your fitness routine. To keep working on your summer body while traveling, you may need some new tips and accessories (including motivation!) to keep moving forward. When traveling to new destinations, incorporating fitness into sightseeing can be quite easy. In many major cities, walking is just as

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Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physician or healthcare provider for appropriate safety precautions. If at any point during a workout you start to feel dizzy, faint, short of breath, or experience physical discomfort, discontinue your

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