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Incorporate Vibration Training at Home with the Personal Power Plate

Incorporate Vibration Training at Home with the Personal Power Plate

Posted Jun 16, 2016 by Gym Source in Vibration Training.

What is vibration training and how can you integrate it into your home gym workouts? Well, vibration training is an extremely effective exercise option that can enhance movements, simple or…

Untraditional Yoga Options for Non-Yogis

Untraditional Yoga Options for Non-Yogis

Posted Jun 16, 2016 by Gym Source in Fitness Trends.

Everyone has different preferences when it comes fitness. Some people love dark cycle classes with heart pumping, ear-blasting music. Others like the control and focus of pilates or barre; to…

Tips and Products to Maximize Exercise While Traveling

Tips and Products to Maximize Exercise While Traveling

Posted Jun 16, 2016 by Gym Source in Fitness Facts and Tips.

A vacation is the perfect time to break up your normal routine, but many times that can include your fitness routine. To keep working on your summer body while traveling, you may need some new…

Disrupt Your Workout for More Motivation

Disrupt Your Workout for More Motivation

Posted Jun 16, 2016 by Gym Source in Fitness Facts and Tips.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…