Monthly Archives: May 2016
Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.Employee: Ken Kirlis, Store Manager Location: Framingham, MA Since: 2006 Quote: “It’s not about finding our customers the most expensive pieces of equipment, it’s about finding them the right pieces of equipment” Ken Kirlis is anContinue reading..
We all know Free weights are an excellent, versatile addition to any home gym - however, they can instill a sense of fear, discomfort, or intimidation if you are unfamiliar with the best way to incorporate them into your workouts. It can be really daunting to use free weights for the first time. “How much weight should I use?” “What if I look silly?” “How do I know I am usingContinue reading..
With swimsuit season fast approaching, many gym-goers are scrambling to get beach-ready with a slimmer physique and six-pack abs. Getting a six-pack isn’t just about looking good, however. There are plenty of practical and beneficial reasons for putting in the work to get those washboard abs: ● Core Strength - Your abdominal muscles play a big part in the overall strength of your core. HavingContinue reading..
The Q37 is Octane’s top-selling standing elliptical trainer. Whether you want to focus on strength or cardio, the Q37 has you covered (at an affordable price to boot). Like other ellipticals, the Q37 provides a great low-impact cardio workout. Where it stands out is with its robust list of features: ● Natural Range of Motion - The Q37 ensures maximum workout effectiveness and safety byContinue reading..
We live in a culture of immediate results and instant gratification. We want what we want, and we want it now. This is a recipe for disaster when it comes to fitness. Good things take time, and there are no shortcuts. If you’ve just recently started working out, don’t expect bulging muscles and six-pack abs right away. Often the biggest obstacles you’ll encounter on the road towardContinue reading..