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From Our Blog

Power Plate Brings Golfers’ Game “To a New Level”

Power Plate Brings Golfers’ Game “To a New Level”

Posted Apr 19, 2016 by Gym Source in Commercial Fitness.

Recently, an article on WorldGolf discussing the world-class golf instruction program at the PGA National Resort & Spa cited the Power Plate as one of the pieces of equipment in their for…

How To Stay Fit Despite Knee Pain

How To Stay Fit Despite Knee Pain

Posted Apr 21, 2016 by Gym Source in Health and Wellness.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Fitness Balls and Accessories to Up Your Game

Fitness Balls and Accessories to Up Your Game

Posted Apr 21, 2016 by Gym Source in Fitness Accessories.

The key to committing to a fitness plan is variety. If you do too much of the same thing, your brain will grow bored and your body could plateau. Picking up some accessories to amp up your is…

The Importance of Breathing During Exercise

The Importance of Breathing During Exercise

Posted Apr 21, 2016 by Gym Source in Health and Wellness.

How you breathe can have a big impact on what you’re getting from your workouts. Consider the last time you took a fitness class with an instructor or had a personal training session; they…