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Monthly Archives: March 2016

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Caolan Donahue, Sales Manager Location: Nashua, NH Since: 2014 Quote: “I really like helping people.  Everybody that comes in has a different ‘problem.’  Whether it’s losing weight, overcoming an injury, or getting

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When you’re tight on time but long for fitness, consider adding Tabata Training into your routine. Though it’s been dubbed the “4-Minute Miracle,” and adopted by celebrities, it’s not some passing fad. Named after the man who invented it, the workout was conceived by Dr. Izumi Tabata, a Japanese physician and researcher. In 1996, Dr. Tabata tested an interval-based training model for

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The Cybex Arc Trainer is like no other cardio machine on the market. It’s a favorite among users, trainers, and industry specialists. You can burn more calories in less time, safely and comfortably. Plus it actually helps you build strength. It’s an all-in-one “calorie torcher” and here’s why we love it: Get a Better Workout The Arc Trainer is a Total Body Cross-Trainer Machine. It looks

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Why workout one muscle group when you can kill 2 birds with one stone using compound exercises? Compound exercises use multiple joints and muscle groups. An example of a compound exercise is the deadlift, which uses multiple joint movements and practically every muscle in your body. Most of us dread compound exercises because they are tough and demanding, but the intensity pays off as they build

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Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physician or healthcare provider for appropriate safety precautions. If at any point during a workout you start to feel dizzy, faint, short of breath, or experience physical discomfort, discontinue your

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There has long been a fierce battle raging between those who advocate early morning workouts and those who favor evening workouts.  Toss supporters of afternoon workouts into the mix, and you’ve got a real conundrum.  Who’s right?  Who’s wrong?  We’ve decided to take a closer look. To make a long story short, there is no “right time” to do a workout. There are, however, several

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