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Compound Exercises Pay Off

Compound Exercises Pay Off

Posted Mar 24, 2016 by Gym Source in Strength Training.

Why workout one muscle group when you can kill 2 birds with one stone using compound exercises? Compound exercises use multiple joints and muscle groups. An example of a compound exercise is…

Looking to Spice Up Your Workouts? Submerge Them.

Looking to Spice Up Your Workouts? Submerge Them.

Posted Mar 24, 2016 by Gym Source in Fitness Trends.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

The Cybex Arc Trainer, Favorite of Fitness Professionals

The Cybex Arc Trainer, Favorite of Fitness Professionals

Posted Mar 24, 2016 by Gym Source in Elliptical Trainers.

The Cybex Arc Trainer is like no other cardio machine on the market. It’s a favorite among users, trainers, and industry specialists. You can burn more calories in less time, safely and…

Tabata Training: The 4-Minute, Fat-Burning Workout

Tabata Training: The 4-Minute, Fat-Burning Workout

Posted Mar 24, 2016 by Gym Source in Fitness Trends.

When you’re tight on time but long for fitness, consider adding Tabata Training into your routine. Though it’s been dubbed the “4-Minute Miracle,” and adopted by celebrities, it’s…