Monthly Archives: January 2016
Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employees: Jeremy Weismann, Store Manager, and Frank Walther, Sales Associate Location: Naples, FL Since: 2012 and 2015, respectively Quote: “We make a really great team - and teamwork is what Gym Source is really about.” Jeremy andContinue reading..
This might surprise you: You inspire others. At Gym Source, everyday athletes inspire us. When we see you overcome your challenges and achieve your fitness goals, we realize we can too. So we’re turning over hundreds of pages of our website to share the fitness stories of everyday athletes like you. We’re calling it Victory Moment because we’re tracking these everyday athletes as they moveContinue reading..
Vibration training can be a really intriguing, yet confusing topic. Maybe you’ve heard of it, but do you really understand it? How can a vibrating platform really help you reach your fitness goals? Can you just stand on it and lose weight? Are there specialized exercises? It all started when the Russian space program found that using full body vibration training was able to combat the adverseContinue reading..
In a world where exercise is often an added responsibility rather than a part of daily life, many people struggle to stick to a consistent routine. But it doesn’t have to feel like work. No matter how you choose to exercise, the single most important thing is that you are motivated enough to keep doing it. Even the best workout plan is useless if it doesn’t engage you enough to commit to itContinue reading..
Everyone knows that cardio workouts are great for your body: better heart health, increased metabolism, decreased risk of many diseases; the list goes on. But did you know that getting your sweat on can help sharpen your brain and make you feel better when you’re down? All the more reason to get up and get moving! Mood Cardio workouts have long been known to cause the release of endorphins.Continue reading..
Many people start off the new year with a New Year’s Resolution. However, come the end of January, many people have managed to slip back into their old habits. Here are some tips on how to make a resolution that will stick around the whole year! Setting Your Goal Make it Achievable When setting a goal, it’s tempting to set your sights very high. But it can be disheartening if you fall short.Continue reading..