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Monthly Archives: November 2015

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:   Vlad Shindelman Location:     Teterboro, New Jersey Since:          1991 Quote:         “We’re very selective about the products we bring in.” Vlad Shindelman is Director of Services for Gym Source. He’s

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At Gym Source, we recommend building your fitness space from the ground up, and gym flooring is an often overlooked, but important piece of the puzzle. There are a number of types of flooring available including rubber, wood, laminate, cork, and foam. Of these, the most popular seller by far is rubber gym flooring. Let’s look at different types of rubber flooring to help you find the right kind

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Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physician or healthcare provider for appropriate safety precautions. If at any point during a workout you start to feel dizzy, faint, short of breath, or experience physical discomfort, discontinue your

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In the words of Octane, “The era of smarter training has arrived.” For street runners, no machine can match the feeling of running in the great outdoors. Treadmills and ellipticals are comparable, but not quite the same motion. Training on equipment for a distance run can often throw you off because the movement is just the slightest bit different. But, with winter quickly approaching, you

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5 am. Ugh. What were you thinking when you set that alarm? Do you really need to get on the indoor cycle this morning? Begrudgingly, you get up. It’s a matter of commitment. However, until you’re actually clipped in, anything can happen to prevent your workout from actually happening. Here’s how we like to look at it: each kind of workout has a point of commitment. With running, it’s that

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