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Monthly Archives: October 2015

Fall is the perfect season for outdoor workouts—and FREECROSS is the perfect way to take your elliptical training everywhere you go. That’s right: FREECROSS is a limited-edition, 3-wheeled, full-body elliptical trainer built for the great outdoors. Train around the block, around the neighborhood—even on local trails and pathways. Experience the fresh air, varied terrain, and total fun

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Free weights are a versatile addition to any home gym. They provide efficient, effective, total body home workouts. But, We’ve all felt it—that thrill of graduating to heavier dumbbells, followed by frustration when the larger weight limits our range of motion and results. But now, NuBells offer relief with a revolutionary new dumbbell design that packs the same punch as popular pro-

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Every day, women walk into Gym Source ready to tackle their biggest fitness challenges. More and more, those goals include hitting personal weight training milestones. Still, the question arises among many women in training: How do I lift weights without the bulk? First, it’s important to understand that five pounds of muscle simply looks leaner and more contoured on the body than do five

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Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physician or healthcare provider for appropriate safety precautions. If at any point during a workout you start to feel dizzy, faint, short of breath, or experience physical discomfort, discontinue your

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