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From Our Blog
It’s easy to think that if you’re not pushing your workouts to the limit, then your efforts haven’t really been effective. In fact, there are a lot of low impact workouts that are very…
When U.S. News and World Report published its 2015 “Top Jobs” rankings, careers in health and wellness led the list. In fact, of the top 10 professions listed, seven were specific to health care.
Looking to mix up your strength-building and cardio-training routine this summer? Consider a combo of kettlebells and battle ropes. Together, these fitness must-haves make for a power-packed regimen t
In the words of Octane, “The era of smarter training has arrived.”
For street runners, no machine can match the feeling of running in the great outdoors. Treadmills and ellipticals are…