Monthly Archives: September 2015
Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Terry Klysz Location: Paramus, NJ Since: 2000 Quotable: “When a client buys from Gym Source, I congratulate them—because they’ve madeContinue reading..
Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physician or healthcare provider for appropriate safety precautions. If at any point during a workout you start to feel dizzy,Continue reading..
Congratulations! You signed up, trained hard, and now your marathon is complete. With the hard work behind you, what’s next? Experienced runners will tell you: Recovery should come first. Immediately following a long-distance run, your body’s “running economy”—a.k.a. its rate of oxygen consumption—is compromised. Although the race is finished (and even though you may feel fine)Continue reading..
Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physician or healthcare provider for appropriate safety precautions. If at any point during a workout you start to feel dizzy, faint, short of breath, or experience physical discomfort, discontinue yourContinue reading..
When U.S. News and World Report published its 2015 “Top Jobs” rankings, careers in health and wellness led the list. In fact, of the top 10 professions listed, seven were specific to health care. Careers in personal training and physical therapy placed particularly high. Thinking of joining their ranks? With thanks to ACE and Greatist, here are some important questions to ask yourself: CanContinue reading..
At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. This month, we’re happy to feature Debra Goldman of Pilates Works, Inc. in Wayland, MA. Meet Deb here, and see how her unique combination of strength training, cardio and functional fitness keeps her clients healthy over theContinue reading..
When VP Fitness outgrew its digs at the Providence (RI) Marriott Hotel, their management team knew exactly who to call—Adam Fay, their trusted commercial sales representative at Gym Source. Years before, Fay and Gym Source had designed innovative, multi-functional fitness solutions for VP Fitness’ tight space inside the hotel. By 2015, as the fitness center's success grew, the managementContinue reading..