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Does “Power Training” Boost Performance?

Does “Power Training” Boost Performance?

Posted Jul 15, 2015 by Gym Source in Health and Wellness.

Lately, power training has leapt in popularity. So, Gym Source clients want to know: What is power training—and how do I get the best results?

Can Jet Lag Be Avoided?

Can Jet Lag Be Avoided?

Posted Jul 15, 2015 by Gym Source in Health and Wellness.

Traveling across time zones can hamstring even the most robust athletes. Disruptions to sleep and nutrition—and jet lag, of course—can wreak havoc on routines. Here are a few tips for mitigating t

Which Elliptical Burns as Many Calories as Treadmills?

Which Elliptical Burns as Many Calories as Treadmills?

Posted Jul 20, 2016 by Gym Source in Elliptical Trainers.

Home Treadmills have always been the standard for an effective cardio workout in your home gym, while elliptical trainers tend to get overlooked. However, newer provide an equal workout to a…

9 Ways to Beat Shin Splints

9 Ways to Beat Shin Splints

Posted Jul 15, 2015 by Gym Source in Health and Wellness.

Mention the words “shin splints” to an athlete—then watch out: This acute form of agony strikes fear in the heart of anyone who pounds the pavement, plays the court, or works out on any type of