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From Our Blog

How Weight Bench Incline Boosts Results

How Weight Bench Incline Boosts Results

Posted May 28, 2015 by Gym Source in Strength Training Equipment.

For effective strength training right at home, nothing beats a high-quality weight bench. But should you invest in a flat bench that adjusts for incline? A recent study in the European Journal of Spor

JAN’S EXCELLENT ICELANDIC ADVENTURE, PART III

JAN’S EXCELLENT ICELANDIC ADVENTURE, PART III

Posted Aug 20, 2015 by Gym Source in Treadmills.

After months of intense training, we’re thrilled to announce that Gym Source’s own Jan Schole (manager of our showroom in Westport, CT) completed the 19th annual Laugavegur Ultra Marathon—a grue

Beginners Guide to Free Weights

Beginners Guide to Free Weights

Posted May 10, 2016 by Gym Source in Strength Training Equipment.

We all know Free weights are an excellent, versatile addition to any home gym – however, they can instill a sense of fear, discomfort, or intimidation if you are unfamiliar with the…

Awesome Abs: Why You Should Put in the Work

Awesome Abs: Why You Should Put in the Work

Posted May 10, 2016 by Gym Source in Fitness Tips.

With swimsuit season fast approaching, many gym-goers are scrambling to get beach-ready with a slimmer physique and six-pack abs. Getting a six-pack isn’t just about looking good, however.