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From Our Blog
For effective strength training right at home, nothing beats a high-quality weight bench. But should you invest in a flat bench that adjusts for incline? A recent study in the European Journal of Spor
After months of intense training, we’re thrilled to announce that Gym Source’s own Jan Schole (manager of our showroom in Westport, CT) completed the 19th annual Laugavegur Ultra Marathon—a grue
We all know Free weights are an excellent, versatile addition to any home gym – however, they can instill a sense of fear, discomfort, or intimidation if you are unfamiliar with the…
With swimsuit season fast approaching, many gym-goers are scrambling to get beach-ready with a slimmer physique and six-pack abs. Getting a six-pack isn’t just about looking good, however.