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Shake Off That Midday Slump (Literally!)

Shake Off That Midday Slump (Literally!)

Posted Mar 6, 2015 by Gym Source in Health and Wellness.

It’s 3:00 PM, and you’re stuck at your desk. There’s a conference call in an hour and a deadline right after, and you realize—again—that the gym isn’t happening. What’s an employee to do

The Second-Most Important Machine in Your Home Gym

The Second-Most Important Machine in Your Home Gym

Posted Mar 6, 2015 by Gym Source in Strength Training Equipment.

You’ve taken a big step and installed a cardio machine in your home—a treadmill, say, or an elliptical trainer. So, what comes next? You may think your next home fitness piece should be one that w

Keep Employees Moving and Motivated with FitStop™

Keep Employees Moving and Motivated with FitStop™

Posted Mar 25, 2015 by Gym Source in Health and Wellness.

For businesses across the country, corporate wellness is a growing workplace priority. From boosting productivity, to reducing health care costs—to improving employee morale—there’s no question

Looking to Spice Up Your Workouts? Submerge Them.

Looking to Spice Up Your Workouts? Submerge Them.

Posted Mar 24, 2016 by Gym Source in Fitness Trends.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…