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From Our Blog
2015 is now in full force but as we continue to delve into the year the commercial fitness industry will spring board itself to the forefront of the technological frontier. From increased digital enga
In a world where exercise is often an added responsibility rather than a part of daily life, many people struggle to stick to a consistent routine. But it doesn’t have to feel like work. No…
Portable, lightweight and versatile, resistance bands are the perfect strength training accessory. No other fitness accessory helps you strengthen more muscle groups and keep your fitness on track—f
Many people start off the new year with a New Year’s Resolution. However, come the end of January, many people have managed to slip back into their old habits. Here are some tips on how to a…