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Top Commercial Fitness Trends of 2015

Top Commercial Fitness Trends of 2015

Posted Jan 27, 2015 by Gym Source in Health and Wellness.

2015 is now in full force but as we continue to delve into the year the commercial fitness industry will spring board itself to the forefront of the technological frontier. From increased digital enga

Barre Workouts Might Be the Best for You, Bar None

Barre Workouts Might Be the Best for You, Bar None

Posted Jan 4, 2016 by Gym Source in Strength Training.

In a world where exercise is often an added responsibility rather than a part of daily life, many people struggle to stick to a consistent routine. But it doesn’t have to feel like work. No…

Start Strong with Strength Bands

Start Strong with Strength Bands

Posted Feb 7, 2015 by Gym Source in Fitness Accessories.

Portable, lightweight and versatile, resistance bands are the perfect strength training accessory. No other fitness accessory helps you strengthen more muscle groups and keep your fitness on track—f

How to Make Your New Year’s Resolution Stick

How to Make Your New Year’s Resolution Stick

Posted Jan 4, 2016 by Gym Source in Health and Wellness.

Many people start off the new year with a New Year’s Resolution. However, come the end of January, many people have managed to slip back into their old habits. Here are some tips on how to a…