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Gym Source’s Featured Employee: Brigette Klakring

Gym Source’s Featured Employee: Brigette Klakring

Posted Dec 21, 2015 by Gym Source in Featured Employee.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Brigette Dunedin…

The All-New Mi7 – the Next Generation of PTS Workout Equipment

The All-New Mi7 – the Next Generation of PTS Workout Equipment

Posted Dec 8, 2015 by Gym Source in Weight Lifting.

Five years ago Hoist Fitness, producers of quality strength training equipment, introduced the Personal Training System Smith Machine (PTS). This innovative system has a floating bar that you…

The Benefits of Walking

The Benefits of Walking

Posted Dec 3, 2015 by Gym Source in Cardio Training.

It’s easy to think that if you’re not pushing your workouts to the limit, then your efforts haven’t really been effective. In fact, there are a lot of low impact workouts that are very…

Common Treadmill Mistakes You're Making

Common Treadmill Mistakes You're Making

Posted Dec 21, 2016 by Gym Source in Treadmills.

Running has numerous health benefits, and adding a treadmill to your home gym arsenal means you can workout regardless of the weather, create more challenging workouts that burn more calories…