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From Our Blog
Congratulations to all the winners and participants of the Gym Source 2013 My Trainer Rocks contest!
Last August, we asked personal trainers (and their clients) to submit a short video using Facebook
I often get questions from clients that seem appropriate to share and answer to our wider community of fitness enthusiasts. One that frequently arises pertains to low- versus high-intensity workouts.
Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…
If you follow our Gym Source blog, you may have heard about distance runner Tyler Andrews’ world record-setting half-marathon run on on the Boston Marathon GSX Treadmill. This high-tech machine, des