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From Our Blog
You already use technology to stay connected with friends and family, so why not use it to take your fitness motivation to the next level? Fitness is evolving, and incorporating new into of…
I often get questions from clients that seem appropriate to share and answer to our wider community of fitness enthusiasts. One that frequently arises pertains to low- versus high-intensity workouts.
This week, we invited Octane Fitness to contribute to our blog. Here Octane discusses the importance of handlebar technology for superior upper body fitness on their signature elliptical trainers.
The benefits of exercise have long been established, and there are lots of good reasons to live an active lifestyle including, higher levels of endurance, improved cardiovascular health, tone…