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How Technology is Fueling Fitness Motivation

How Technology is Fueling Fitness Motivation

Posted Oct 3, 2016 by Gym Source in FIT Fact.

You already use technology to stay connected with friends and family, so why not use ┬áit to take your fitness motivation to the next level? Fitness is evolving, and incorporating new into of…

Low- vs. High-Intensity Fat Burn: Which is Best?

Low- vs. High-Intensity Fat Burn: Which is Best?

Posted Sep 3, 2014 by Gym Source in FIT Fact.

I often get questions from clients that seem appropriate to share and answer to our wider community of fitness enthusiasts. One that frequently arises pertains to low- versus high-intensity workouts.

Octane Fitness and the Upper-Body Elliptical Advantage

Octane Fitness and the Upper-Body Elliptical Advantage

Posted Sep 27, 2013 by Gym Source in Elliptical Trainers.

This week, we invited Octane Fitness to contribute to our blog. Here Octane discusses the importance of handlebar technology for superior upper body fitness on their signature elliptical trainers.

How Exercise Improves Mental Health

Exercises good for mental health

Posted Mar 20, 2017 by Gym Source in Health and Wellness.

The benefits of exercise have long been established, and there are lots of good reasons to live an active lifestyle including, higher levels of endurance, improved cardiovascular health, tone…