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Multifunctional Home Exercise Equipment

Multifunctional Home Exercise Equipment

Posted Aug 23, 2016 by Gym Source.

If you think exercise equipment is only for people who have space for a large home gym, think again. There is a variety of multifunctional cardio and strength training fitness equipment that…

Treadmill Feeling More Like a Dreadmill?

Treadmill Feeling More Like a Dreadmill?

Posted Aug 23, 2016 by Gym Source in Treadmills.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Interval Walking Works Wonders

Interval Walking Works Wonders

Posted Aug 18, 2014 by Gym Source in FIT Fact.

Walking has long been touted as an ideal workout for those just starting a weight-loss program—and comes highly recommended for people with weight-related illnesses, such as Type 2 Diabetes. As far

Too Much Exercise?

Too Much Exercise?

Posted Aug 16, 2013 by Gym Source in FIT Fact.

Recently, exercise scientists have been concerned that there might be an upper limit to the amount of exercise and exertion that is healthy, particularly for the human heart. Now new that…