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From Our Blog
In a world where exercise is often an added responsibility rather than a part of daily life, many people struggle to stick to a consistent routine. But it doesn’t have to feel like work. No…
Many people start off the new year with a New Year’s Resolution. However, come the end of January, many people have managed to slip back into their old habits. Here are some tips on how to a…
Vibration training can be a really intriguing, yet confusing topic. Maybe you’ve heard of it, but do you really understand it? How can a vibrating platform really help you reach your goals?
Anyone who works out, owns a gym, or trains professionally has felt the impact of new technology on the whole fitness industry. From the equipment we use to the way we plan our regimens, the microchip