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The All-New Mi7 – the Next Generation of PTS Workout Equipment

The All-New Mi7 – the Next Generation of PTS Workout Equipment

Posted Dec 8, 2015 by Gym Source in Weight Lifting.

Five years ago Hoist Fitness, producers of quality strength training equipment, introduced the Personal Training System Smith Machine (PTS). This innovative system has a floating bar that you…

Gym Source’s Featured Employee: Brigette Klakring

Gym Source’s Featured Employee: Brigette Klakring

Posted Dec 21, 2015 by Gym Source in Featured Employee.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Brigette Dunedin…

The Benefits of Walking

The Benefits of Walking

Posted Dec 3, 2015 by Gym Source in Cardio Training.

It’s easy to think that if you’re not pushing your workouts to the limit, then your efforts haven’t really been effective. In fact, there are a lot of low impact workouts that are very…

Shake Up Your Diet With Simple Food Swaps

Shake Up Your Diet With Simple Food Swaps

Posted Jan 30, 2013 by Gym Source in Weight Loss/Weight Management.

When it comes to our daily food intake, many of us are on autopilot. We buy, prepare and eat the same food week after week. Thinking of cleaning out your pantry and starting fresh? Starting today, you