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GYM SOURCE ‘MY TRAINER ROCKS’ WRAP-UP

GYM SOURCE ‘MY TRAINER ROCKS’ WRAP-UP

Posted Mar 21, 2014 by Gym Source in Gym Source News.

Congratulations to all the winners and participants of the Gym Source 2013 My Trainer Rocks contest! Last August, we asked personal trainers (and their clients) to submit a short video using Facebook

Fitting Fitness into a Busy Life

Fitting Fitness into a Busy Life

Posted Apr 3, 2013 by Gym Source in Fitness Tips.

Finding it tough to work fitness into your busy schedule? Try these time-management and exercise strategies to help keep it on the calendar. Schedule your workout first thing in the morning (before l

Treadmill Feeling More Like a Dreadmill?

Treadmill Feeling More Like a Dreadmill?

Posted Aug 23, 2016 by Gym Source in Treadmills.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Training Inside Out with Core Workouts

Training Inside Out with Core Workouts

Posted Feb 22, 2016 by Gym Source in FIT Fact.

It happens to most of us – life gets in the way of your fitness goals. Sometimes, the breaks in your workout routine can last for months. Most athletes will tell you a break of 10 weeks or…