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From Our Blog
Congratulations to all the winners and participants of the Gym Source 2013 My Trainer Rocks contest!
Last August, we asked personal trainers (and their clients) to submit a short video using Facebook
Finding it tough to work fitness into your busy schedule? Try these time-management and exercise strategies to help keep it on the calendar.
Schedule your workout first thing in the morning (before l
Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…
It happens to most of us – life gets in the way of your fitness goals. Sometimes, the breaks in your workout routine can last for months. Most athletes will tell you a break of 10 weeks or…