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Too Much Exercise?

Too Much Exercise?

Posted Aug 16, 2013 by Gym Source in FIT Fact.

Recently, exercise scientists have been concerned that there might be an upper limit to the amount of exercise and exertion that is healthy, particularly for the human heart. Now new that…

Switch Up Your Running Surface

Switch Up Your Running Surface

Posted Aug 16, 2013 by Gym Source in Fitness Industry News.

Runners generally train on the road, but experts warn that results will be far superior if you run on different surfaces. Runners World recommends that runners occasionally take routes that lead off-r

Multifunctional Home Exercise Equipment

Multifunctional Home Exercise Equipment

Posted Aug 23, 2016 by Gym Source.

If you think exercise equipment is only for people who have space for a large home gym, think again. There is a variety of multifunctional cardio and strength training fitness equipment that…

How Exercise Improves Mental Health

Exercises good for mental health

Posted Mar 20, 2017 by Gym Source in Health and Wellness.

The benefits of exercise have long been established, and there are lots of good reasons to live an active lifestyle including, higher levels of endurance, improved cardiovascular health, tone…