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A diet that’s too high in salt (sodium) is linked to numerous health issues—think hypertension, heart disease and strokes. Experts agree that there are huge benefits to reducing sodium in your die
Finding it tough to work fitness into your busy schedule? Try these time-management and exercise strategies to help keep it on the calendar.
Schedule your workout first thing in the morning (before l
Baseball and softball seasons are officially in full swing – so if you plan to crush it this season now is the time to incorporate strength training into your fitness routine. But what…
Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…