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What to Know Before your Next Hiking Trip

What to Know Before your Next Hiking Trip

Posted Mar 21, 2013 by Gym Source in Outdoor/Adventure.

Spring is just around the corner and it’s a great time to explore your local parks and mountains. But trekking around in the woods, canyons and mountains can be dangerous if you’re not prepared. A

GYM SOURCE ‘MY TRAINER ROCKS’ WRAP-UP

GYM SOURCE ‘MY TRAINER ROCKS’ WRAP-UP

Posted Mar 21, 2014 by Gym Source in Gym Source News.

Congratulations to all the winners and participants of the Gym Source 2013 My Trainer Rocks contest! Last August, we asked personal trainers (and their clients) to submit a short video using Facebook

Looking to Spice Up Your Workouts? Submerge Them.

Looking to Spice Up Your Workouts? Submerge Them.

Posted Mar 24, 2016 by Gym Source in Fitness Trends.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Compound Exercises Pay Off

Compound Exercises Pay Off

Posted Mar 24, 2016 by Gym Source in Strength Training.

Why workout one muscle group when you can kill 2 birds with one stone using compound exercises? Compound exercises use multiple joints and muscle groups. An example of a compound exercise is…