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Oldest Fitness Equipment Retailer Picks Up Oldest Fitness Equipment Manufacturer

Oldest Fitness Equipment Retailer Picks Up Oldest Fitness Equipment Manufacturer

Posted Feb 29, 2016 by Gym Source in Gym Source News.

BH Fitness, short for Beistegui Hermanos (Spanish for Beistegui Brothers), has been producing a full line of high quality and high value fitness equipment for over 100 years. Primarily a…

Better Playlist = Better Workout

Better Playlist = Better Workout

Posted Feb 15, 2013 by Gym Source in FIT Fact.

A new study by Simon Fraser University in British Columbia, confirmed that people tend to stick to a ‘natural’ pace that minimizes physical exertion while running or walking, and won’t change th

Training Inside Out with Core Workouts

Training Inside Out with Core Workouts

Posted Feb 22, 2016 by Gym Source in FIT Fact.

It happens to most of us – life gets in the way of your fitness goals. Sometimes, the breaks in your workout routine can last for months. Most athletes will tell you a break of 10 weeks or…

Boxing: Work Out Like a Champ

Boxing: Work Out Like a Champ

Posted Feb 22, 2016 by Gym Source in Cardio Training.

You don’t have to be a fighter to reap the benefits of a boxing workout.  Whether you’re a well-conditioned athlete or a casual gym-goer looking to get or stay in shape, boxing is a way…