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Shake Up Your Diet With Simple Food Swaps

Shake Up Your Diet With Simple Food Swaps

Posted Jan 30, 2013 by Gym Source in Weight Loss/Weight Management.

When it comes to our daily food intake, many of us are on autopilot. We buy, prepare and eat the same food week after week. Thinking of cleaning out your pantry and starting fresh? Starting today, you

Barre Workouts Might Be the Best for You, Bar None

Barre Workouts Might Be the Best for You, Bar None

Posted Jan 4, 2016 by Gym Source in Strength Training.

In a world where exercise is often an added responsibility rather than a part of daily life, many people struggle to stick to a consistent routine. But it doesn’t have to feel like work. No…

How to Make Your New Year’s Resolution Stick

How to Make Your New Year’s Resolution Stick

Posted Jan 4, 2016 by Gym Source in Health and Wellness.

Many people start off the new year with a New Year’s Resolution. However, come the end of January, many people have managed to slip back into their old habits. Here are some tips on how to a…

What is Vibration Training, Anyway?

What is Vibration Training, Anyway?

Posted Jan 4, 2016 by Gym Source in Vibration Training.

Vibration training can be a really intriguing, yet confusing topic. Maybe you’ve heard of it, but do you really understand it? How can a vibrating platform really help you reach your goals?