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The Evo CX offers an innovative and realistic riding experience like no other indoor cycle. The Evo CX’s RAMP™ frame actually sways with a cyclists’ body movement and engages core muscles for an
If you want to build bulk and strength with weight lifting, don’t just stick to slow, heavy lifts. Now research shows that FAST explosive movements such as kettlebell swings, box jumps and plyom
Ossining High School in Ossining, NY, has a thriving athletic program, but its weight room—dark and cramped with low ceilings—needed a makeover. With limited resources to upgrade, school facilit
Many people take ibuprofen before a strenuous workout–sometimes every day–to guard against muscle pain. However, a new study published in the December, 2012, issue of Medicine & Science in Spo