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Gymsource Blog - Fitness Spotlight

The benefits of exercise have long been established, and there are lots of good reasons to live an active lifestyle including, higher levels of endurance, improved cardiovascular health, muscle tone and strength, lower blood pressure, and weight management. But, if you were looking for even more motivation to workout, the benefits experienced from exercise don’t stop at feeling and looking more

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Purchasing home gym equipment at Gym Source will provide you with a better equipment buying and ownership experience because we have been around for almost 80 years, and the people that work at Gym Source are equipment experts. Visit your local Gym Source to speak to fitness professionals and discuss your specific needs, and what type of equipment you are looking to buy. What is the best workout

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Trainer Spotlight: Ryan Hoffman Area: Greenwich, Connecticut Experience: Certified ACE Personal trainer with 17 years of experience. At Gym Source, we value the expertise of personal trainers. That’s why we regularly spotlight local trainers who have a passion for fitness. This month we are featuring Ryan Hoffman of Ryan Hoffman Fitness in the Greenwich, Connecticut area. Ryan has always had a

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People often ask why you should come to Gym Source to get a cross trainer when you can purchase one online - and it is because of the Gym Source difference. When you shop at Gym Source you are encouraged to touch, test, and see the different cross trainers available in our showrooms to find the one that fits you. You can’t tell by looking at a picture. At Gym Source, we have you get on each

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Gym Source Announces New Store in Wilmington, DE! Company brings fitness shopping experience to new market; fitness equipment experts find the right solutions for fitness fans' home gyms.  Read Full Press Release Here “We are elated to be opening this new showroom,” explains Tom Richard, Director of Marketing at Gym Source. “Our goal is a personalized shopping experience for each customer

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Looking for fitness inspiration? Gym Source customer Lori Sweeney went from a size 26 to a 4, and learned how to obliterate obstacles to improved heath.  After spending much of her life overweight Lori decided to make a change. “I finally realized that as the weight increased, my freedom to do things decreased - and I wanted a new life,” she says. She began by incorporating small changes into

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Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Featured Employee:  Michelle Willette Location: Tampa, FL Time with Gym Source: 6 Months Quote:  “The fitness industry is ever-expanding and now so is our footprint.” This month Gym Source is elated to feature Michelle Willette,

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Take a virtual product demonstration of Octane’s Q47 Elliptical with one of Gym Source's equipment experts. Octane Fitness is well known as a leader in creating superior zero-impact cardio equipment, and the Q47 elliptical is built to provide a solid combination of balance, performance and unique workout features. Walk through the product features, highlights and benefits below to understand why

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Trainer Spotlight: Sean Michael Area: Bergen and Passaic counties, NJ Certifications: NASM Certified Trainer, NASM Weight Loss Specialist, NASM Golf Fitness Specialist, TPI Golf Certified At Gym Source, we value the expertise of personal trainers. That’s why we regularly spotlight local trainers who have a passion for fitness. This month we are featuring Sean Michael of Transformations by Sean

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A healthier, stronger heart can be achieved by living a healthier lifestyle that includes exercise. The heart is a muscle and like any other, it must be worked to become strong. Showing your heart love with regular physical activity and a healthy lifestyle can make a big difference in your heart health. There are many options to consider when starting a new workout routine, and many variations of

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