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Gymsource Blog - Fitness Spotlight

Baseball and softball seasons are officially in full swing - so if you plan to crush it this season now is the time to incorporate strength training into your fitness routine. But what is the best workout for baseball and softball players? Depends on the specific position you play. But, everyone’s game can benefit from incorporating functional training into their workout routine. How Functional

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STILL STANDING: THE COURAGE TO OVERCOME Celeste Corcoran’s journey began at the finish line. Standing with her daughter and husband, waiting to celebrate her sister crossing the Boston Marathon’s finish line, her life forever changed. Celeste’s Journey from Devastation to Triumph Celeste’s sister decided to run the marathon. It was the first time she had ever run a marathon - it was also

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Trainer Spotlight: Kate Campbell Area: Newton, MA (and surrounding areas) Experience: Personal Trainer, American Council on Exercise, Limited Range of Motion Specialist, Satin Wellness, Fitness Nutrition Specialist, American Council on Exercise, American Red Cross Adult First Aid/CPR/AED first provider. At Gym Source, we value the expertise of personal trainers. That’s why we regularly spotlight

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What is the Power Plate and How to Maximize Your Workouts Using it. Power Plate is a vibrating platform that helps you prepare faster, perform better and recover quicker. We like to describe the Power Plate as a tool to amplify your workouts, as it enhances any movement, simple or complex, typically performed on the ground. In short, The Power Plate is a piece of exercise equipment that utilizes

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Year-round Gym Source encourages fitness fans to live a healthy lifestyle inclusive of making informed food choices and incorporating healthy exercise habits. During March, we encourage everyone to 'Put Your Best Fork Forward' in celebration of National Nutrition month. The goal of National Nutrition Month is to highlight how making small changes in your eating or exercise habits can make a big

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The benefits of exercise have long been established, and there are lots of good reasons to live an active lifestyle including, higher levels of endurance, improved cardiovascular health, muscle tone and strength, lower blood pressure, and weight management. But, if you were looking for even more motivation to workout, the benefits experienced from exercise don’t stop at feeling and looking more

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Purchasing home gym equipment at Gym Source will provide you with a better equipment buying and ownership experience because we have been around for almost 80 years, and the people that work at Gym Source are equipment experts. Visit your local Gym Source to speak to fitness professionals and discuss your specific needs, and what type of equipment you are looking to buy. What is the best workout

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Trainer Spotlight: Ryan Hoffman Area: Greenwich, Connecticut Experience: Certified ACE Personal trainer with 17 years of experience. At Gym Source, we value the expertise of personal trainers. That’s why we regularly spotlight local trainers who have a passion for fitness. This month we are featuring Ryan Hoffman of Ryan Hoffman Fitness in the Greenwich, Connecticut area. Ryan has always had a

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People often ask why you should come to Gym Source to get a cross trainer when you can purchase one online - and it is because of the Gym Source difference. When you shop at Gym Source you are encouraged to touch, test, and see the different cross trainers available in our showrooms to find the one that fits you. You can’t tell by looking at a picture. At Gym Source, we have you get on each

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Gym Source Announces New Store in Wilmington, DE! Company brings fitness shopping experience to new market; fitness equipment experts find the right solutions for fitness fans' home gyms.  Read Full Press Release Here “We are elated to be opening this new showroom,” explains Tom Richard, Director of Marketing at Gym Source. “Our goal is a personalized shopping experience for each customer

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