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The 5 Essential Features of a Better Weight Bench

The 5 Essential Features of a Better Weight Bench

Posted Jan 27, 2015 by Gym Source in Featured Fitness Products.

A great weight bench is arguably the most vital piece of equipment in any home gym—so much so, that when we help clients design a home or commercial gym, it’s often the first place we start. But w

How Weight Bench Incline Boosts Results

How Weight Bench Incline Boosts Results

Posted May 28, 2015 by Gym Source in Strength Training Equipment.

For effective strength training right at home, nothing beats a high-quality weight bench. But should you invest in a flat bench that adjusts for incline? A recent study in the European Journal of Spor

Trainer Spotlight: Scott Marlowe

Trainer Spotlight: Scott Marlowe

Posted Jul 31, 2013 by Gym Source in FIT Fact.

Scott Marlowe is the owner of ResultsNYC, a personal training studio serving clients in NYC and Connecticut.  He became a personal trainer 27 years ago when he was asked to train the owner…

Olympic Lifting for Beginners

Olympic Lifting for Beginners

Posted Aug 13, 2014 by Gym Source in FIT Fact.

Newcomers to the sport of Olympic lifting—and parents introducing their children to this popular and fast-growing sport—are eager to gain the benefits that lifting provides. Growing ever more popu