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January 27th, 2015
A great weight bench is arguably the most vital piece of equipment in any home gym—so much so, that when we help clients design a home or commercial gym, it’s often the first place we start. But w
May 28th, 2015
For effective strength training right at home, nothing beats a high-quality weight bench. But should you invest in a flat bench that adjusts for incline? A recent study in the European Journal of Spor
July 31st, 2013
Scott Marlowe is the owner of ResultsNYC, a personal training studio serving clients in NYC and Connecticut. He became a personal trainer 27 years ago when he was asked to train the owner…
August 13th, 2014
Newcomers to the sport of Olympic lifting—and parents introducing their children to this popular and fast-growing sport—are eager to gain the benefits that lifting provides. Growing ever more popu