- Product Description
In The Awesome Foursome, health and fitness expert Dr. Irwin Schwartz, Ed.D., gives you his comprehensive, simple and long-term strategies for incorporating the four key components of health and fitness into your lifestyle. You'll discover the straightforward, easy approach to providing your body with the nourishment it requires. You'll learn how to start an effective cardio workout or get the most out of your current cardio program. You'll find clear, step-by-step instructions on how to do weight-training and stretching exercises safely and properly.
Key Features of the Awesome Foursome Book:
- 246 pages
- Language: English
- Additional Information
Brand Productive Fintess Manufacturer Website Visit Manufacturer's Website
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