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There’s more to working out than just burning calories. Everyone has unique goals that he or she would like to achieve, such as building muscle or increasing flexibility. If you’re an older woman
Vibration training is an established, effective training regimen with one of the lowest risks of injury in the industry. However, despite widespread adoption among professional athletes, many fi
Looking to mix up your strength-building and cardio-training routine this summer? Consider a combo of kettlebells and battle ropes. Together, these fitness must-haves make for a power-packed regimen t
Hardcore yoga, Shred yoga, cardio yoga—no matter what you call it, fitness trainers who combine the flexibility of yoga with blood-pumping cardio are more popular than ever.
A mashup of traditional