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Building Strong Bones with Vibration Training

June 2nd, 2014

Building Strong Bones with Vibration Training

There’s more to working out than just burning calories. Everyone has unique goals that he or she would like to achieve, such as building muscle or increasing flexibility. If you’re an older woman

What are new options for Vibration Training?

December 17th, 2013

What are new options for Vibration Training?

Vibration training is an established, effective training regimen with one of the lowest risks of injury in the industry. However, despite widespread adoption among professional athletes, many fi

Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

June 26th, 2015

Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

Looking to mix up your strength-building and cardio-training routine this summer? Consider a combo of kettlebells and battle ropes. Together, these fitness must-haves make for a power-packed regimen t

Benefits of Combining Cardio & Strength Training

November 17th, 2016

Benefits of Combining Cardio & Strength Training

Benefits of Combining Cardio & Strength Training Utilizing both cardio and strength training exercises in your workouts is the best way to elevate your workouts and to live a healthier…