Active Seat Positionラpromotes proper body position for comfortable, effective workouts. MultiGrip handlebarsラchange grip position to focus on push/pull motion and isolate different muscles. Muscle Enduranceラprovides challenge and variety to build power. Chest Pressラfocus on the upper body with strength-building sets of increased resistance. Leg Pressラlower-body only for power and drive. Superior electronicsラ16 pre-programmed workouts, simplified keypad and enhanced messaging keep users motivated and informed. Digital contact heart rate sensors on stationary handlebarsラlet all users take advantage of heart rate controlled programs. Adjustment buttons on stationary handlebarsラfacilitate mid-ride workout changes. Convenient step-through design ラeasy access for users. Solid, space-efficient platformラSignificantly shorter and more narrow than other premium ellipticals, affording better use of your floor space