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Gymsource Blog - Fitness Spotlight

At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. We’re proud to feature Rick Muhr from Grafton, Massachusetts. Rick is a marathon runner and coach for the Boston Marathon and Octane Fitness. He has coached more than 15,000 runners. His marathon personal best is 2:33:13 and has

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If you think shopping for home exercise equipment is only for people who have huge gym spaces, think again. There are a variety of multifunctional cardio and strength machines that give you more than you might expect out of just one piece of equipment: more bang for your buck and your space. Octane Ellipticals The Octane Q37 is Octane’s best selling standing elliptical trainer and was named one

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Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physician or healthcare provider for appropriate safety precautions. If at any point during a workout you start to feel dizzy, faint, short of breath, or experience physical discomfort, discontinue your

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Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.Employee: Eileen Avila, Southeast Regional Service Manager Location: Florida, Maryland, Arizona and Georgia Since: 2009 Quote: “Our customers depend on these machines as part of their daily routine. To some of our customers their

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If you’ve been a member of a gym, you’ve seen the newbies crowding the dumbbell rack. It’s a common occurrence but it prevents others from getting to the free weights and carrying them to where they should be used – off to the side. Gym Source has solved this issue for weight lifters everywhere. Now it’s okay to crowd the dumbbell rack. Buy your own dumbbell rack for your home fitness

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Think treadmills are only for people who have a huge home fitness space? There’s a new option that will get you up and running in your home without having to ditch your couch to create room - the BH Fitness S5Ti Folding Treadmill. You don’t even have to have a dedicated fitness area. When not in use, this treadmill can fold up for easy storage anywhere in your home! The BH Fitness S5Ti

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Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physician or healthcare provider for appropriate safety precautions. If at any point during a workout you start to feel dizzy, faint, short of breath, or experience physical discomfort, discontinue your

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Treadmills have always been the standard for a good old-fashioned cardio workout, while elliptical trainers tend to get overlooked. However, some elliptical trainers can give you an equally good workout, burning just as many calories with less wear and tear on your body. Introducing the Octane Zero Runner, recently proven to be neck-and-neck with treadmills in terms of calorie burn. The Octane

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Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.Employee: Matt Terrell, Senior Sales Associate Location: Newton, MA Since: 2002 Quote: “My biggest accomplishment at Gym Source is really just helping people every day.” Matt is a Gym Source veteran. For over 13 years, he’s worked

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Vibration Training is an extremely effective exercise option. Any exercise you traditionally do on the floor can be done better on the Power Plate, with extra muscle activation, which leads to more effective workouts and faster results. Learn more about vibration training in our blog post What is Vibration Training, Anyway? Power Plate has been around for 15 years and serves every community from

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