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Gymsource Blog - Fitness Spotlight

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Jason Kalisher, IT Manager Location: Clermont, FL Since: 1994 Quote: “Software should be like breathing. You should never have to think about it. It should be natural.” Jason Kalisher has been with Gym Source since 1994. At

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How you breathe can have a big impact on what you’re getting from your workouts. Consider the last time you took a fitness class with an instructor or had a personal training session; they always say “breathe, keep breathing”. It sounds like it should be intuitive, but there’s a great deal of confusion about why certain types of breathing are so important for different workouts and how

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Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physician or healthcare provider for appropriate safety precautions. If at any point during a workout you start to feel dizzy, faint, short of breath, or experience physical discomfort, discontinue your

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You know that low-impact workouts put less stress on the body, especially your joints. But can they keep you fit? The answer is a resounding yes. And with nicer spring weather, some of your favorite outdoor activities (that you may be doing anyway) could actually supplement your gym workouts. Of course you get out of anything what you put in, but check out this list. You may already be well on

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The key to committing to a fitness plan is variety. If you do too much of the same thing, your brain will grow bored and your body could plateau. Picking up some accessories to amp up your workout is essential. Exercise and fitness balls come in a number of varieties  and push your cardio and strength workouts to the next level. Bosu Ball – The Bosu Ball is great for balance and stability. You

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Recently, an article on WorldGolf.com discussing the world-class golf instruction program at the PGA National Resort & Spa cited the Power Plate as one of the pieces of equipment in their exercise facility for golfers who “truly want to bring their game to a new level." The Power Plate helps take any exercise you do on the floor up a notch. It improves circulation, increases muscle strength

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Building and outfitting a new commercial gym requires attention to so many details that it can become overwhelming to even the most experienced Project Managers. Gym Source has been in the business of building and consulting on commercial gyms for over 35 years so we’ve seen it all, from piling in equipment but forgetting to first install proper flooring, to not planning for a ton of power (and

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It has always been our goal to offer our clients the best fitness equipment in the industry. However, shopping for that fitness equipment can be really overwhelming. Shopping habits and options have changed over the years and it’s very important to us that we offer not only the best equipment, but also the best customer experience - from research and shopping, to delivery and service.We’re

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At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. We’re proud to feature Noam Tamir of TS Fitness in New York City. His passion and unique fitness systems create a community where his clients can be “Together Stronger.”GS: Tell us about your studio, TS Fitness. Noam: At TS

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Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Caolan Donahue, Sales Manager Location: Nashua, NH Since: 2014 Quote: “I really like helping people.  Everybody that comes in has a different ‘problem.’  Whether it’s losing weight, overcoming an injury, or getting

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